Hello there, my name is Jo and I am delighted that you have found us and are taking a few moments of your precious time to read a bit more about what we do, it means a lot.
I set the business up following my own experiences with anxiety, stress and mild depression, recognising the need to actively manage my own mental wellbeing and self care routines in order to balance the worries and stresses that are present in our every day lives.
As we navigate this new world we find ourselves in, more of us are realising the importance of managing our mental health with the same attention we have been giving to our physical health.
In response to Covid-19 I am running a free online meditation practice on Mondays at 6pm GMT. All are welcome with no experience necessary. Please contact me for details of how to join; email@example.com
We are a small company developing and delivering workshops and programmes that offer simple, but effective methods, to support ourselves to live each moment as well as we can in the context of our wider lives.
The Healthy Head Company can support you on your journey and we would love to do that.
Stay safe and take a moment to look after you.