Hello and welcome to The Healthy Head Company blog site.

My name is Jo McCormick and I am the founder of The Healthy Head Company Ltd. I set up the company as I am passionate about helping to maintain positive mental heath and wellbeing following my own experience of working in large, fast paced global organisations.

We aim to support you by sharing insights to help quieten your mind and build resilience, allowing you to thrive in a busy world. Creating space in your head through exercising your mind.

As a certified Mental Health First Aid Instructor through MHFA England and qualified meditation teacher with the British School of Meditation, I understand and have first hand experience of the importance of managing our own mental health and wellbeing.

If you would like to book a course or have a question please drop me an email at ask@thehealthyheadcompany.com, I would love to hear from you.

Best Wishes