Overcoming Limiting Self Beliefs

Do you ever tell yourself you are not able to achieve something or berate yourself for not doing a task as well as you feel you should have? If the answer is yes then read on for help and advice on how you can replace those unhelpful beliefs with more positive affirmations that will get … Continue reading Overcoming Limiting Self Beliefs

Establishing a Meditation Practice

I guess the first question to answer is what is meditation? There are lots of definitions of what meditation is and one of my favourites is from mindfulness guru Jon Kabat- Zinn who describes meditation as “paying attention in a particular way: on purpose, in the present moment and non-judgementally”.  This encompasses all the key … Continue reading Establishing a Meditation Practice