Mindfulness

Life Is Like a Compost Heap!

24th Jun 2022 by thehealthyheadcompany

Making compost has been one of the most enjoyable things I have learned to do through trial and error over the last 3- 4 years. There is some magic that happens to turn spent flowers, grass cuttings, leaves and food waste into compost that you can put back on the land or into your plant … Continue reading Life Is Like a Compost Heap!

Establishing a Meditation Practice

2nd Feb 20192nd Feb 2019 by thehealthyheadcompany

I guess the first question to answer is what is meditation? There are lots of definitions of what meditation is and one of my favourites is from mindfulness guru Jon Kabat- Zinn who describes meditation as “paying attention in a particular way: on purpose, in the present moment and non-judgementally”. This encompasses all the key … Continue reading Establishing a Meditation Practice